The One Hundred Days Project, A Breakthrough Experience


What are you waiting for? 

Your body: Your Mind!

Your body, your mind! Empower Yourself!

You want to lose weight!

There is no easy way: eat less and exercise more; decrease your food intake and increase your physical activity. It works miracle!

You want people to love you!

Love people. Follow “The Golden Rule”; people will love you.

You want money!

Work your ass out and stop spending.

Don’t ever forget it: It Is Your Life, Nobody Else’s Life


It is up to you to Make It Happen, nobody else. Stop blaming everything and everyone for your miserable life and condition. Stop finding problems for every solution. Stop doing what you have been doing all your miserable live. It is only making you miserable. Show some resolution and discipline and stick to your agenda.

Be incisive and decisive.

In whatever you do, whatever decision you have to make, there is no room for emotions, there is no room for irrational emotional decisions. Avoid all forms of distraction. Stay away from toxic people and any kind or form of toxic relationships. No matter who or what, do whatever it takes to achieve your goal(s).

Whatever happened in the past, forget it: stop thinking about it. Change your narrative, be future oriented. No more compromise, no more fucking backtracking and procrastination. Reengineer yourself, reinvent yourself. Have a hard look at yourself and make it happen, make your dreams come true. Only 98 more days to do it, to make it happen!

Focus on issues directly impacting on your way of living; Excuses Will Always Be There For You, Opportunities Won’t.  Stop reading and start writing your own book: The Book of Your Life.

This Is Your Life!

You need a kick in the ass?

Get in touch with me.

J. Michael Dennis

Syndicated Columnist … and other things



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