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Today is my second day of my 90 days “Extreme Me” Challenge.

“Why are you Doing this Challenge?” would you ask.

Let’s say that Christmas is 84 days away and the new year 89 days away.

The end of the year is always a really tough time for me personally. While I love the holiday season it can also be a really stressful and chaotic time especially this year.

The last three years have been very tough and stressful and demanding.

In 2016, shortly after being laid off, West Corporation shutting down its Omnipod division after losing the customer to the competition, I was diagnosed with advanced phase 3 colon cancer and was given 3 months to live if nothing was to be immediately done about it.

Accordingly, my knee surgery replacement was delayed and I immediately started radiation and chemotherapy. Then, this was surgery, removal of a major part of my rectum, wearing a bag and removal of the bag. While all prognostics were favorable for the next 6 months, having lost control of my anal sphincter, I was shitting in my pants and shitting the sheets on a regular basis.

Then, it was 2017 when I ended up to the Kingston General Hospital Intensive Care Unit on two occasions. The first one when I ended up fully dehydrated and the doctors had to perform what they did call “Dehydration Resuscitation” and a second time where surgery had to be urgently performed due to a severe cholangitis.

2018 was not a better year.

All year long I had to go to the hospital for follow ups and I was running out of money. Above everything else, I had to deal with a very chagrined and depressed life partner.

2019 was even worse.

On January 17th 2019, due to negligence and incompetence of my so-called surgeon, following a failed laparoscopic gallbladder removal, once again, between life and death, I was ending up in the Kingston General Hospital Intensive Care Unit only to be released from the hospital on April 27.

Yes, indeed, the last few years of my life were not the best of my life.

Following my release from the hospital last April, I had to deal with a major loss of income. Being physically impaired, no longer being able to manage dockings, I had to resign myself to sell my boat. I then had to deal with an N12 Notice and move from a very big house to a very small house. And, all of this while still having to deal with a still very chagrined and depressed life partner.

You are Still Wondering Why I’m Doing the Challenge?

Let’s say that I do not give up very easily. I am a huge fan of positivism and setting new big scary goals and I need, to turn my life around now.

Desperate times call for desperate solutions.

They say it takes 30 days to build a new habit. So, in times where things are getting very chaotic, giving myself 90 full days to reinvent myself can really help me stay on track and take me into the new year prepared to chase down my dreams.

The “Extreme Me” 90 days challenge is all about finishing the last 90 days of this year strong and starting a new life.

Tomorrow Starts Today

Tell me, what is your challenge?

JMD

 

Subscribe to “The Empower Yourself “Extreme You” 90 Days Facebook Challenge Page

to tell me more about you and learn more about the 90 Days “Extreme You Challenge” and how it could improve your life.

 

Michel Ouellette JMD, ll.l, ll.m

JMD Systemics

Systemic Strategic Planning / Crisis & Reputation Management

Skype: jmdlive

Web: JMD Systemics Bunkumless Services | JMD Systemics.com | JMD Systemics Online |

Michel Ouellette /  Joseph Michael Dennis, is a former attorney, a Trial Scientist, a Crisis & Reputation Management Expert, a Public Affairs & Corporate Communications Specialist, a Warrior for Common Sense and Free Speech.

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Starting October 1st
A Radical Personal and Professional Transformation Project
Turning Your Life Around | How to Stay Relevant in a Fast-Changing World

When things are bad, it is the best time to reinvent yourself

Why waste valuable time?

What if you could instantly improve your life, step up, stand out and kick ass, bounce back from failures, speak your truth, embrace your quirks, and have a lot more fun along the way?

What if you could instantly change the focus of your company to be customer centered, operationally excellent, and results driven? What if that change organically grew from within?

What if it took only 90 days for you to see the results?

For years, I have been looking for ways to escape the vicissitudes of my life and to become Who I Always Wanted to Be, Who I Was Meant to Be.

For years, I always wanted to escape all the vaticinators of my life and stop believing in all their lies and egotistical and narcissistic aspirations. Unfortunately, for years, I have been living the dreams of my father, the dreams of my mother, the dreams of a malevolent society, the dreams of the churches, the priests, the false prophets of all confessions only to lose myself in all their lies, illusions and delusions.

I was not going anywhere and, today, I am still not going anywhere. Mea Culpa, Mea Culpa, Mea Culpa! I love a good challenge and it is now time to take personally charge of “My Life”. It is time to turn “My Life” around and be “The Person I Always Meant to Be and live “A Life of My Own”. Keep reading and see if you want to join me to share with me and the world the reason(s) why you wish to take the 90 Days “Extreme You” Challenge and tell me and the world everything about your roadblocks and progress.

It is “Now” time to do it. I have to do it!

Starting October 1st, I will be telling you more about the “Extreme You” 90 Days Challenge and I would love to share and hear from you. I would love to learn more about you, your personal concerns and challenges, about your own goals and dreams.

Subscribe to “The Empower Yourself “Extreme You” 90 Days Facebook Challenge Page

to tell me more about you and learn more about the 90 Days “Extreme You Challenge” and how it could improve your life.

JMD

Michel Ouellette JMD, ll.l, ll.m

JMD Systemics

Systemic Strategic Planning / Crisis & Reputation Management

Skype: jmdlive

Web: JMD Systemics Bunkumless Services | JMD Systemics.com | JMD Systemics Online |

Michel Ouellette /  Joseph Michael Dennis, is a former attorney, a Trial Scientist, a Crisis & Reputation Management Expert, a Public Affairs & Corporate Communications Specialist, a Warrior for Common Sense and Free Speech.

 

Follow JMDlive on:

Twitter, FacebookFightback, Pinterest, Tumblr & Instagram

Book a Virtual Business / Situation Assessment Call with JMD

 

Neuroscience Says Our Brain Is Wired to Procrastinate

Most of us procrastinate finding ways to avoid doing what we feel and know that would make a huge difference in our lives.

Neuroscience says our brain is wired to procrastinate. Our limbic system is this part of the brain that helps control our behavioral and emotional responses and playing a key role in our survival adaptation. Our limbic system only focuses on the proximate and immediate, on the present, on the “Now” moment. By contrast, our neocortex is this part of human brains that deals with higher-order brain functions like cognition, spatial reasoning, language and making decisions that affect our future.

While our neocortex realizes and is telling us that we have to do something about our live, our limbic system prevents us, to take immediate action. That is why we procrastinate: our limbic system and neocortex are always engaged in a constant battle, one that the limbic often wins unless we find ways to take it out of the equation or fool it into thinking it is winning.

The key to procrastination avoidance is to find a way to align all possible future outcomes with our present and actual outcomes; to make something now that we know is good for us in the long run and also feel good in the short term.

How do we do this?

First, we have to shift our focus from the future to the present. We have to find ways to trigger the “now” portion of your brain. Then, we have to modify our goals without upsetting our limbic system. The goal is to avoid our limbic system influence and interference completely. If there are recurring tasks we often put off, we have to find ways to automate them. This way, our limbic system will no longer get involved in our decision-making process and the things we want to do will always get done. The other thing we want to do is to adopt and follow the 5-Minutes Rule.

If we resent doing something, we have to make a deal with yourself to give it at least five minutes of our time. In most cases, after five minutes doing what we resent to do, we will end up doing the whole thing. Once we get started, something magical happens: We realize that what we were afraid of starting is not so scary after all. The endorphins kick in. Our mental muscles warm up. Our limbic system loves that feeling and we end up completing the task at hand.

When you are struggling to get started, do not think about all the work involved. Just give it five good minutes of your time. That will quiet your limbic system and the magic will happen. From there, it will be all downhill.

JMD

Book a 30 minutes “FREE” Virtual Business / Situation Assessment Call with JMD

JMD Systemics, a division of King Global Earth and Environmental Sciences Corporation

JMD Systemics is a premier, full-service crisis management and communications firm serving business owners, corporations, businesses, non-profit organizations, individuals and governmental clients  worldwide.​
Headquartered in Kingston, Ontario, our firm’s principal has over forty years of field experience providing crisis management, strategic communications, public affairs and public relations counsel to clients facing a broad spectrum of issues and daily challenges

The real message is that people need to get more engaged in planning what they want their future to look like.

The magic number for retirement savings in Canada is $756,000 and, while that is the average amount Canadians believe they need to save for retirement, up to 90 per cent do not have a formal plan on how to get there.

A majority of Canadians, 53 per cent, are not sure whether they are saving enough during their work years. 37 per cent are not even thinking about retirement, pretexting they just cannot save.

This situation is even worse for women: only 22 per cent have a formal retirement plan or even have a good idea of how much income they will need, versus 32 per cent of men. By age fifty-five, 43 per cent of women and 27 per cent of men lack a retirement and transition plan. The real message buried in these statistics is that people need to get more engaged in planning what they want their future to look like.

There is no longer a magic age 65 or 55 when we are all going to quit work cold turkey and do something completely different. We are living longer, and a prosperous middle-class is realizing that retirement is about the journey, not the destination.

The same is to be said about all business owners. The average organization has undergone five enterprise changes in the past three years and 73 per cent of organizations expect more change initiatives in the next few years. Unfortunately, many organizations fail to implement change effectively. In fact, only a third of change efforts are clear successes, 16 per cent show mixed results, and half of them are clear failures.

Today, people of all ages, men and women, all business owners and all business organizations need to get more engaged in planning what they want their future to look like. The problem: most people are wearing to many hats and are overwhelmed with daily responsibilities and accountabilities so that by age 55 or 65 fewer people can afford to retire to enjoy what could have been their preferred future.

You are looking forward to maximize your assets, your business is growing fast and you need to adapt, you are thinking about retirement, SSTM, in collaboration with JMD Systemics and Succession Transition Strategies, helps you to succeed with the challenging process of business and personal transition.

Let us help you maximize your assets and secure the best possible future:

FOR YOU, YOUR WAY.

We Bring the Experts to the Table

JMD

J. Michael Dennis is a former attorney, a Trial Consultant, a Trial Scientist, Crisis & Reputation Management Expert, a Public Affairs & Corporate Communications Specialist, a Warrior for Common Sense and Free Speech.

Follow JMDlive on Twitter, Facebook, JMDlive.com, The Futurist Daily News, JMDsystemics.com, SSTM.solutions and TumblrWarrior For Common Sense

 

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Stop spending most of your productive time attending to other people’s priorities.

Not planning your week is bad. Planning your week without taking your personal priorities in consideration is even worse. It means you will be able to handle everything “on your plate” but you won’t actually make any progress towards your own goals. Stop spending most of your productive time attending to other people’s priorities.

Your main priorities shall be everything about YOU and YOUR goals. Unless you proactively block time for them and consistently choose to prioritize them, you are in a reactive state where you are only following everyone else’s priorities.

Have you heard of the Eisenhower or Urgent vs. Important Matrix?

It is a really powerful tool that can multiply your effectiveness tenfold. It consists of 4 quadrants that classify your daily activities according to two parameters: level of urgency and level of importance.

For most people it looks like this:

You want to be productive! Spend 80% of your time in quadrant II of the Matrix.

This will allow you to pro-actively work on new opportunities and high-leverage projects instead of spending all your time reacting to pressing issues and other people’s needs. As a result, you will be able to make significant progress towards your goals, actively prevent crisis from happening and lead a more balanced, calm and focused life.

Prioritize all your actions according to YOUR GOALS.

Which actions and projects to prioritize should be based on what is working and beneficial towards achieving your goals and not what you feel like doing.

JMD

Michael Dennis is a former Corporate and Business Law Attorney, a Crisis & Reputation Management Expert, a Public Affairs & Corporate Communications Specialist, a Warrior for Common Sense & Free Speech helping you achieve greatness.

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EMPOWERING YOURSELF Has Nothing To Do With HAVING time. It Is Everything About MAKING Time.

Get your priorities straight!

How are you supposed to know the right path when you have no idea where you want to go or what you want to do?

Setting goals that are important to you is the first step to getting your priorities straight. Once you know what you really want to achieve, it is really easy to prioritize everything in your life and the only thing you ever need to ask yourself before considering doing anything is: “How is this helping me achieve my goals?”

Starting your day checking your emails or chatting at the coffee machine will make it hard for you to gather the focus and motivation you need to tackle your most important tasks and projects at hand later in the day.

It does not matter WHEN you wake up. What matters is what you do when you wake up, what you do with the first two to three hours of your day. Putting in the work towards your goals will help you win the day early.

Postponing your most important tasks until later in the day will dramatically increase the likelihood of not getting them done at all.

JMD

Michael Dennis is a former Corporate and Business Law Attorney, a Crisis & Reputation Management Expert, a Public Affairs & Corporate Communications Specialist, a Warrior for Common Sense & Free Speech helping you achieve greatness.

Follow JMDlive on:

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Book a FREE 15 minutes Skype Consultation with JMDlive

 

Get Your Priorities Straight!

How on earth are you supposed to know the right path when you have no idea where you want to go or what you want to do?

Setting goals that are important to you is the first step to getting your priorities straight. Once you know what you really want to achieve, it is really easy to prioritize everything in your life and the only thing you ever need to ask yourself before considering doing anything is: “How is this helping me achieve my goals?”

If you say “YES” to everything, you don’t have any priorities. You get distracted and will never achieve any of your life goals. If you say “YES” to the wrong things, you go against your life priorities.

Saying “NO” over and over again to everything that is distracting you from your life aligned priorities is the only way to empower yourself and entitle you to live the life of your dreams, to live your preferred future.

Obvious instant-gratification activities like sitting in front of the TV set, partying for the sake of partying, unrelated goals meetings, calls, articles or online courses that will never help you achieve your goals are to be barred from your agenda or “To Do” list.

Starting your day checking your emails or chatting at the coffee machine will make it hard for you to gather the focus and motivation you need to tackle your most important tasks and projects at hand later in the day.

It does not matter WHEN you wake up. What matters is what you do when you wake up, what you do with the first two to three hours of your day. Putting in the work towards your goals will help you win the day early.

Postponing your most important tasks until later in the day will dramatically increase the likelihood of not getting them done at all.

JMD

J. Michael Dennis is a former Corporate and Business Law Attorney, a Crisis & Reputation Management Expert, a Public Affairs & Corporate Communications Specialist, a Warrior for Common Sense & Free Speech helping you achieve greatness.

Follow JMDlive on:

Twitter, Facebook, JMDlive.com, The Futurist Daily News, JMDsystemics.com, Bunkumless.com, Pinterest and Tumblr.

FREE Consultation:

Book a FREE 15 minutes Skype Consultation with JMDlive

 

“All reinvention requires change. But not all changes are a reinvention”

Most people want to be better. They want to live better lives, be happier, and have better relationships. But most people are horrible at execution and not everyone get the opportunity to reinvent themselves.

If you are in your thirties and you did not already met success, chances are, if you don’t decide to reinvent yourself now, that you will never be successful at anything.

The difference between change and reinvention

All reinvention requires change. But not all changes are a reinvention.

You lose your job; your spouse dies; you suffer a critical injury; you make a drastic personal or professional mistake; your girlfriend dumps you; your boyfriend or spouse is cheating on you, these are examples of situations that call for “Reactive Reinvention”.

Reactive reinvention occurs when an external event occurs and forces you to change in order to move forward. The event being irreversible, you cannot go backward.

You want a new job; you want to start a business; you want to live healthier; you want to run a marathon; you want to learn a new skill; you want to start a new relationship; you want to do something that you have never done before; you want to do something that no one has ever done before, this is the land of visionaries, romantics and entrepreneurs, who believe that there is a better way to live. This is the land of “Proactive Reinvention

Proactive reinvention is the land of visionaries, romantics and entrepreneurs where you intentionally change your way of life in order to capitalize on a trend or an opportunity.

There is also the land of failure; the land of “Reflective Reinvention”. Reflective reinvention occurs when you fail at something, but you still have a strong desire to continue in that particular endeavour.

You fail at launching a new business or finishing first in this athletic competition, but you still have this strong desire to win, to be this successful entrepreneur. You fail repeatedly; you fail over and over, but you still have that strong desire to make it.

At this stage, the key to reinvention and transformation at this stage is: to “Change Something About Yourself and the only way to change this something about yourself is to reflect on your situation and then, to make the required necessary changes in yourself that will allow you to win.

What would be your best possible strategy for 2018?

You want to change, you want to reinvent yourself! You need to find out what would be the best possible strategy that will work for you.

If you are in a situation where you need to “Reactively Reinvent Yourself”, you will be facing and having to deal with an enormous amount of negative energy motivation and emotions. You will have to channel all this negative energy into an activity that will motivate you without harming you.

If you are in a situation where you need to “Reflectively Reinvent Yourself”, you will need to look for information, data, answers and insights from outside yourself. You will have to admit that you do not have all the answers and that you may be hampered by your own vision.

In most situations, if you are unhappy about the way you live, the way things are going in your life, if you are struggling through life, instead of blaming everybody else other than yourself for your mishaps and miseries, you will need to either “Change Things About Yourself” or more often, to “Totally Reinvent Yourself”.

All reinvention requires change. But not all changes are a reinvention.

You want to know more about “Change” and “Reinvention”!

JMD

jmdlive

JMDLIVE Strategic Planning and Systemic Thinking

Owner of Bunkumless.com and JMDsystemics.com, JMD is a former attorney Corporate Strategist and Professional Problem Solver, a Columnist for The Futurist Daily News and editor of the Social and Political Blog JMDlive.com  

Follow JMD @ jmdlive

 

increase-your-income

Growing your business doesn’t always mean that you have to increase your expenses.

More often than not you already have everything you need to take your business and company to the next level.

The tricky part is finding and unveiling your unknown resources and figuring out where to allocate them for maximum impact.

Maximizing your profits is simply a matter of being smart about your resources.

This is the challenge that inspired me to create Bunkumless.com, a new corporate, business and entrepreneurial platform that shows you exactly where you may be leaking money, and where there is room for improvement.

Need a fast overview of how things are going?

Check my Free Introduction Offer. There’s no pitch. Nothing to buy. It’s pure content. I am simply giving you free access to a Skype Consultation Service

This is your opportunity, your day-to-day ticket to keeping your finger on the pulse, enabling you to make informed decisions.

JMD

Owner of Bunkumless.com and King Global Earth and Environmental Sciences Corporation, JMD, a former attorney, is a Columnist for The Futurist Daily News and editor of the Social and Political Blog JMDlive.com  Follow JMD @ jmdlive

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